ATPnovel Chapter 96 Strength Training
Chapter 96 Strength Training
Chapter 96 Strength Training
“【Jordan Shooting Action Pack】Assembled”
"CIC Training Points: 302, Proficiency: [Frequent]"
"Current effect: stability in the air +5%, feel -5%"
"The next level [Entering the Hall] requires 1000 mid-range shooting training points, the effect: stability in the air +5%, chance of being disturbed -5%"
After seeing that the CIC training points had reached the number 302, Su Yi smiled slightly.
According to the current progress, it is estimated that two games will be played reasonably soon, and this shooting bag will be unlocked to [enter the room] soon.
Naturally, Su Yi couldn't wait to improve, so as to eliminate the current "hand feeling -5%" debuff,
It is embarrassing to say that the blacksmith mode is now occasionally turned on during the game
De Nagro rented a private training gym in Las Vegas, and Su Yi rushed over to give himself extra training shortly after the game.
Personal trainer Micah Lancaster also came to Las Vegas with the team, and personally developed an exclusive special strength training plan for Su Yi.
Because of Su Yi's excellent training results, Lancaster began to boldly try some more devilish training methods.
A detailed plan was handed to Su Yi.
"Combining your physical characteristics, I conducted the most scientific assessment, which is tailor-made for you."
"Weight gain and fat reduction plan?" Su Yi looked at the form and touched his head.
"In order for you to adapt to a stronger competition intensity after entering the league, you have to start gaining weight from now on." Micah Lancaster's tone was very affirmative.
Su Yi took a look at his weight gain plan. Lancaster's specific goal is to gain 7-8kg before the official NBA game starts.
Every nutritious diet has a detailed plan, as well as the amount of daily exercise, which has a very scientific reference.
Su Yi recalled that after the NCAA competition, he had gained 1.5kg, from the initial 99.5kg to the current 101kg.
If you gain another 7-8kg, it will be close to 110kg!
There is no doubt that if he reaches this weight, he will become a heavy small forward.
Su Yi understood Lancaster's meaning, nodded, and said, "In other words, the purpose of gaining weight is to enhance your confrontation?"
Lancaster nodded: "Strong muscles are your best armor. He will ensure that you will not suffer too much against players like Paul Pierce and LeBron James."
"That's it!"
Su Yi readily agreed, because the coach's ultimate goal for him was to carry James alive.
Lancaster said: "Then the next step may be the devil's training plan. You need to strictly control your diet and complete the items in the form according to the regulations every day. You need to keep your speed while gaining weight and flexibility does not decrease.”
After Su Yi finished reading the form.
The crisp sound of the system comes
"Ding!"
"The new mission [Modify Heavy Tank] has been released!"
"[Modified Heavy Tank]: On the premise of ensuring flexibility and speed, increase weight and reduce fat. Strength attributes can be upgraded faster, and special strength training can be selected. If flexibility or speed is detected during the host task Descending, the mission is aborted, and the reward progress is settled."
"Accept/Discard"
Su Yi took a look at his current strength attribute, 83% at level 30
Although he did not lose in the confrontation in the summer split.
But if you meet a truck-level player like James, your current strength is far from enough, and you need to have a strength above 90.
Now that you have this opportunity, you might as well give it a go.
"Accept!" Su Yi accepted Lancaster's plan without hesitation.
The first task of this weight gain plan is to add meals.
The crazy Lancaster asked Su Yi to eat seven meals a day!
After Su Yi confirmed the plan.
The team nutritionist immediately provided Su Yi with a 6-inch bread, 4 ounces of beef, a cup of lettuce, a tomato and half an ounce of cheese.
After the extra meal, Su Yi took a brief rest, and then carried out adaptive training according to the planned items.
"Ding!"
"The host has confirmed the task, please choose today's special effect bonus."
"Upper Body Strength Training: Enhance Strength while Optimizing Shooting Feel"
"Special training for lower body strength: jumping training bonus, speed training bonus"
"Special training for waist and abdomen strength: [Iron Waist] acquisition speed becomes faster"
Su Yi chose the special training of lower body strength. While improving his strength, he also strengthened his explosive power.
After all, the biggest room for improvement now is jumping. With the bonus, it is also the easiest to improve jumping.
After the bounce is improved, the threat of mid-range shots will also increase.
The most important point is that if you want to become a cool small forward, you still have to fill up the bounce point and show off all kinds of windmill dunks to be exciting!
"Ding!"
"The host has entered the [lower body strength special training] mode: at the same time as the training, it will receive a 20% jump training bonus and a 10% speed training bonus."
Taking a look at his bond value, after spending a lot of money in the past two days, there is not much left, and he can't even last a few days of training.
Su Yi bought physical recovery potions and potential burst potions from the commodity cabinet, and almost used up all the bond points he could have.
Under Lancaster's arrangement, Su Yi first skipped rope to warm up, and then began high-intensity continuous explosive training.
Step up and down, barbell squats, presses.
Su Yi trained meticulously.
The potion provided concentration and physical recovery, and Su Yi's training performance far exceeded Lancaster's expectations.
"Ding!"
"The host's training task volume has reached the standard today"
"Grade: A+"
"Reward collection: Strength 83 (30%) → Strength 83 (64%)"
"Bounce+2"
Su Yi jumped up, and sure enough, he felt that his legs became a little easier, at least he had nothing to do with the matchbox now.
But soon I also entered into thinking, because I have no money now.
Except for Yao Ming's daily task of [Repairing the Great Wall], which will pay him every now and then, other tasks have not progressed recently.
The training tasks in the past few days have become more and more arduous. If you can rely on the medicine you bought to complete the task well today, you may not be able to do it tomorrow.
There is a risk that the task will be terminated at any time, so if you go to train by yourself, there will be no bonus to other attributes.
During thinking.
"Ding!"
"The new fetter mission has been released"
"[Awakening Emperor Yi]: Help Yi Jianlian find the Iron Heart. After the task is completed, every time Yi Jianlian performs well, he will provide the host with a certain bond value commission."
Here we go, here we go, another task of paying wages.
Su Yi likes this kind of task the most, and after completing it, he will be rewarded with bond points while lying on the bed.
(End of this chapter)