ATPnovel Chapter 121
Chapter 121
Chapter 121
After the game, Su Yi was in the arena, continuing to practice his waist skills.
"Ding!"
"Successful sign-in at United Center Arena!"
"Single training efficiency +50%"
"Current skill level:"
"[Old Demon Sword], proficiency 527/1000 (lv1)"
"[Gyro Balancer], Proficiency 489/1500 (lv1)"
A translucent light screen floated in front of my eyes.
After gaining proficiency in these few games, Su Yi's ability to break through and change directions, and his experience in mid-air adjustments have once again increased.
Micah Lancaster handed today's training form to Su Yi.
Supine crunch, hanging knees, rope press down, TRX knees
"A lot of alley dunks and dodging layups need to be based on a strong waist and abdomen strength. These projects can exercise your waist and abdomen strength very well." Lancaster said.
Su Yi nodded. For basketball players, the waist is not simply a miracle to attract women.
Having a strong waist and abdomen can help you unlock many new poses easily!
After purchasing [Concentration Potion] with the contract value, Su Yi increased his efforts and started training.
Wearing a black vest, he walked up to the equipment.
The fitness equipment in the venue was creaked by Su Yi.
Training intensity like a storm, Lancaster nodded again and again.
10 [-] minutes later
A sharp whistle interrupted Su Yi who was concentrating on training.
After warming up, Lancaster threw over a bottle of blue sports drink and told Su Yi to take a rest while he was getting hot from practice.
After 2 minutes, the next training task starts, against the next shooting practice.
After the warm-up just now, Su Yi's muscles are in a Spartan state.
Lancaster purposely rammed himself in the air with the counter pad.
Su Yi was in the air, adjusted his posture with the strength of his waist and abdomen, shot gracefully, and made a steady shot!
"Ding!"
"[Gyro Balancer] Proficiency +1"
"[Gyro Balancer] Proficiency +1"
"[Old Demon Sword] Proficiency +1"
Lancaster is very good at sensing Su Yi's muscle state, and he constantly adjusts his confrontation intensity to help Su Yi get the best training effect.
With the addition of systematic singles practice efficiency, his proficiency in these two skills has been visibly improved by the naked eye.
Shua, Shua, Shua, Clang, Shua!
Half an hour later, Su Yi maintained a good shooting percentage in the shooting practice under the confrontation.
Lancaster clapped his hands with satisfaction, and said, "You have done a good job in the basic skills, we can try some advanced things."
Su Yi nodded, indicating that he was ready
Then Lancaster pushed the serving machine over, adjusted the angle, and said: "Try to perform an alley-oop, which will help you improve your sense of the ball in the air."
Whoosh~Boom!
The ball machine fired an anti-aircraft gun, Su Yi tried his best to find a good landing point, and made an alley-oop dunk attempt.
Using the strength of the waist and abdomen, make adjustments in the air, stretch out the long arms at the limit distance, wrap the basketball with the big hands and try to catch the slam dunk.
clang!
The basketball was smashed on the neck of the basket.
Because the speed of the ball machine is faster than that of ordinary people, Su Yi hasn't found a good feeling yet.
"Increase your concentration! Find the most suitable take-off position according to your inspiration!" Lancaster reminded in detail.
Su Yi rarely tried this kind of alley-oop in actual combat before.
Recently, due to the improvement of waist and abdomen strength and jumping, Lancaster believes that his basic attributes can theoretically complete a certain degree of difficulty in the alley-oop.
After several attempts, Su Yi gradually understood how to find the best timing for the alley-oop.
The ball machine fired an anti-aircraft gun again, and Su Yi made adjustments based on the experience of the previous few times.
Accelerate and jump forward, bend your body into a bow, and touch the basketball with your hands at the highest point.
Fully charged!boom!
A successful alley-oop, perfectly smashing the basketball into the rim.
Su Yi was also very pleasantly surprised. After warming up today, his physical condition is extremely good. This is the most beautiful empty catch he has ever done.
The crisp sound of the system came.
"Ding!"
"[Gyro Balancer] Proficiency +50"
Although the perfect alley-oop just now had a certain element of luck, it greatly enhanced Su Yi's self-confidence.
He recalled how he took off and adjusted in the air just now.
The ball machine fired an anti-aircraft gun again, and Su Yi jumped high again, smashing the basket violently!
After repeating it several times, the ball machine began to change the launch angle and speed continuously.
Su Yi began to review the rhythm of his empty catch just now.
Under the influence of more and more proficiency in the ability to adjust in the air, after an hour of familiarization, Su Yi found that he could easily complete those empty picks.
The empty pick skills have become more and more proficient.
The ball machine served the ball again, and after Su Yi caught it in the air, he began to try various advanced moves.
Turn around and dunk, then switch hands behind the back for a dunk.
He gradually explored the dunk bag that he had not developed before.
"Ding!"
"[Gyro Balancer] Proficiency +5"
"[Gyro Balancer] Proficiency +10"
After a night of training, Su Yi's air adjustment ability continued to improve.
In the end, he performed self-throwing and dunking.
Slam the basketball against the backboard, catch it and turn it around 360 degrees to dunk and hang the basket!
Lancaster nodded happily, and said: "Today's training is very effective. You can already do a well-coordinated aerial dunk in an empty court. The next step is to find a way to apply it in practice."
After training, he checked his data.
"[Gyro Balancer], Proficiency 876/1500 (lv1)"
Because I have never tried these movements before, under Lancaster's correction, the improvement is also very rapid.
Su Yi is also very happy in his heart. If he upgrades his skills to lv2 according to the current training progress, he will probably be able to make all kinds of easy and freehand dunks.
access to game day
The Bulls lost 101-108 to the Atlanta Hawks.
The Eagles' big three, Crawford, Joe Johnson and Josh Smith, worked together to maintain a fiery touch from the opening.
After all, Bibby revitalized the Eagles.
However, Su Yi also scored a good stat of 24 points, and also made a lot of brilliant moves, which left a deep impression on the audience.
On the last attack before halftime, Rose threw a lob, and Su Yi dunked Josh Smith and smashed the ball into the basket.
In the third quarter, Hinrich missed a throw, and Su Yi rushed inside again and dunked the ball from behind Joe Johnson.
That is
The Bulls lost!
But Su Yi didn't lose!
These two beautiful alley-oop dunks also earned Su Yi a lot of proficiency.
Coupled with some picturesque mid-air fadeaways in actual combat, Su Yi's experience has soared.
"[Gyro Balancer], Proficiency 1276/1500 (lv1)"
The next upgrade is getting closer
(End of this chapter)